strength training Health & Wellness
January 9, 2019

Falling and How to Avoid It

I was thrilled to see a recent article in the Globe and Mail on the topic of falling. Not the leaves, our bodies. While the focus of the article was…

Jo-Anne Sheffield Personal Training Health & Wellness
November 13, 2018

Tips For Aging Well

Maintaining a healthy lifestyle as I age is my number one priority. I intend to keep running marathons until my body says stop, and I will continue to work out…

Health & Wellness
September 6, 2018

Fitness + Nutrition = Healthy Lifestyle

Fitness training is just one part of an overall healthy lifestyle. What we put in our bodies is just as, or more important as, how we train them. Exercise alone is…

Health & Wellness
August 9, 2018

Injury Recovery and Prevention

Do you know about RICE? “Sit down, elevate it, and write a blog post about taking injuries seriously!” That’s what my friend told me recently when I complained about my foot…

Personal Training Personal training
July 30, 2018

Personal Training and Crushing Goals

GOALS! Shout out to my client Karen as she enters her second year of personal training and continues to crush her goals. Karen came to me in the spring of…

Plank Personal training
July 7, 2018

Are You Getting Your Planks Done?

Many people ask me if planks really work. The simple answer is YES! Planks activate the transverse abdominus (those muscles deep in the abdomen that we need to strengthen in…


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