Health & Wellness
September 6, 2018

Fitness + Nutrition = Healthy Lifestyle

Fitness training is just one part of an overall healthy lifestyle. What we put in our bodies is just as, or more important as, how we train them. Exercise alone is…

Health & Wellness
August 9, 2018

Injury Recovery and Prevention

Do you know about RICE? “Sit down, elevate it, and write a blog post about taking injuries seriously!” That’s what my friend told me recently when I complained about my foot…

Personal Training Personal training
July 30, 2018

Personal Training and Crushing Goals

GOALS! Shout out to my client Karen as she enters her second year of personal training and continues to crush her goals. Karen came to me in the spring of…

Plank Personal training
July 7, 2018

Are You Getting Your Planks Done?

Many people ask me if planks really work. The simple answer is YES! Planks activate the transverse abdominus (those muscles deep in the abdomen that we need to strengthen in…

marathon Health & Wellness
April 22, 2018

Epic Boston Marathon

Running the Boston marathon on Monday, April 16, 2018 was nothing less than epic. Epic because of the horrendous weather conditions, epic because the winning times were the slowest since…

Cardio Health & Wellness
February 13, 2018

Love Your Heart

Valentine’s Day is all about love and the heart is a beautiful symbol of love. But many people don’t know that heart disease is the leading cause of death for…


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