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October 30, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Finding The Perfect Sports Bra

Let’s talk boobs. Specifically fitting them into a sports bra. I recently met with Brooks Running Canada’s Tech Rep and apparel Guru Amy Hicks at a women’s event where she…

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September 26, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Why Adding Massage Therapy Helps Prevent Injuries

Rosemary Muraca is a Registered Massage Therapist, Certified Reflexologist, Certified Therapeutic Ultrasound, Certified Therastone Massage Therapist, and Certified Low Level Laser Therapist and Certified Crystal Healing Practitioner. That’s a whole…

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September 17, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Nutrition, Personal training

Eating for Fuel

Eating for fuel has been my motto for years and it has got me through busy weeks of fitness classes, training sessions and of course running long distances. Because I’m…

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September 2, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Fats: Far From Evil

I asked Clare Hickey a Registered Holistic Nutritionist and Owner of Clarity Wellness to help us understand the importance of fat in our diet and five us some examples of…

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August 12, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Cross Training for Better Performance

Meet Phaedra Kennedy. Owner of PK Performance Coaching and Run Coach at Black Toe Running. Twitter brought us together in 2014 as I had followed her running posts for a…

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August 5, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

PT Insights – 3

Continuing my series on Personal Training Insights. Many people think that exercise alone will help them lose weight, but it takes a combination of calorie reduction AND increasing physical activity…

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July 30, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Personal training, Trainer Etobicoke

Why Running Should Be Part Of Your Fitness Regime

Jo-Anne Sheffield: Running for my physical and mental health WHY RUNNING SHOULD BE PART OF YOUR BOXING REGIME | BY: JO-ANNE SHEFFIELD Humans are built to run. As hunters we…

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July 4, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Personal training, Trainer Etobicoke

Personal Training Insights

Insights into personal training

I’m starting a series of posts with the theme of personal training insights so you get an idea of what I do when I’m not teaching fitness classes or running!…

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January 9, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Falling and How to Avoid It

strength training

I was thrilled to see a recent article in the Globe and Mail on the topic of falling. Not the leaves, our bodies. While the focus of the article was…

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November 13, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Tips For Aging Well

Jo-Anne Sheffield Personal Training

Maintaining a healthy lifestyle as I age is my number one priority. I intend to keep running marathons until my body says stop, and I will continue to work out…

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Recent Posts

  • Finding The Perfect Sports Bra
  • Why Adding Massage Therapy Helps Prevent Injuries
  • Eating for Fuel
  • Fats: Far From Evil
  • Cross Training for Better Performance

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