JO PERSONAL TRAINING. Jo-Anne Sheffield
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December 30, 2020
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

IS NEW YEAR’S DAY REALLY GROUND HOG DAY?

Like everyone else I’m so happy to say goodbye to 2020. It’s been a year of stress, sadness, self-reflection and sincerity and the expectation that 2021 is going to be…

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May 14, 2020
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

PIVOTING MY BUSINESS

It’s been just over two months and like most of you I have had to pivot and completely change the way I deliver my services. I have gone from driving…

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January 20, 2020
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Nutrition, Personal training

Improve Overall Performance

Meet Andrea Rossi. Owner of Holistic Harmony Health & Wellness. Andrea is a Holistic Practitioner and focusses on what we put in our bodies, what our body’s energy is doing…

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December 17, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Holiday Survival Tips

🎄HOLIDAY SURVIVAL TIPS 🎄   The holidays are fast approaching which can mean added stress and frustration to an already busy life. But here’s the thing, this holiday happens every…

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December 4, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Client Feature – Defining Dedication

I wanted to feature my client Remelyn because she epitomizes the word DEDICATION. Dedicated to her family, friends and her love of golf. As much as I love running, Remelyn…

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October 30, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Finding The Perfect Sports Bra

Let’s talk boobs. Specifically fitting them into a sports bra. I recently met with Brooks Running Canada’s Tech Rep and apparel Guru Amy Hicks at a women’s event where she…

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September 26, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Why Adding Massage Therapy Helps Prevent Injuries

Rosemary Muraca is a Registered Massage Therapist, Certified Reflexologist, Certified Therapeutic Ultrasound, Certified Therastone Massage Therapist, and Certified Low Level Laser Therapist and Certified Crystal Healing Practitioner. That’s a whole…

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September 17, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Nutrition, Personal training

Eating for Fuel

Eating for fuel has been my motto for years and it has got me through busy weeks of fitness classes, training sessions and of course running long distances. Because I’m…

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September 2, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Fats: Far From Evil

I asked Clare Hickey a Registered Holistic Nutritionist and Owner of Clarity Wellness to help us understand the importance of fat in our diet and five us some examples of…

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August 12, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Cross Training for Better Performance

Meet Phaedra Kennedy. Owner of PK Performance Coaching and Run Coach at Black Toe Running. Twitter brought us together in 2014 as I had followed her running posts for a…

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Recent Posts

  • IS NEW YEAR’S DAY REALLY GROUND HOG DAY?
  • PIVOTING MY BUSINESS
  • Improve Overall Performance
  • Holiday Survival Tips
  • Client Feature – Defining Dedication

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