Meet Phaedra Kennedy. Owner of PK Performance Coaching and Run Coach at Black Toe Running. Twitter brought us together in 2014 as I had followed her running posts for a…
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Continuing my series on Personal Training Insights. Many people think that exercise alone will help them lose weight, but it takes a combination of calorie reduction AND increasing physical activity…
Jo-Anne Sheffield: Running for my physical and mental health WHY RUNNING SHOULD BE PART OF YOUR BOXING REGIME | BY: JO-ANNE SHEFFIELD Humans are built to run. As hunters we…
I’m starting a series of posts with the theme of personal training insights so you get an idea of what I do when I’m not teaching fitness classes or running!…
I was thrilled to see a recent article in the Globe and Mail on the topic of falling. Not the leaves, our bodies. While the focus of the article was…
Maintaining a healthy lifestyle as I age is my number one priority. I intend to keep running marathons until my body says stop, and I will continue to work out…
Fitness training is just one part of an overall healthy lifestyle. What we put in our bodies is just as, or more important as, how we train them. Exercise alone is…
Do you know about RICE? “Sit down, elevate it, and write a blog post about taking injuries seriously!” That’s what my friend told me recently when I complained about my foot…
GOALS! Shout out to my client Karen as she enters her second year of personal training and continues to crush her goals. Karen came to me in the spring of…
Many people ask me if planks really work. The simple answer is YES! Planks activate the transverse abdominus (those muscles deep in the abdomen that we need to strengthen in…
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