It’s been just over two months and like most of you I have had to pivot and completely change the way I deliver my services. I have gone from driving…
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Meet Andrea Rossi. Owner of Holistic Harmony Health & Wellness. Andrea is a Holistic Practitioner and focusses on what we put in our bodies, what our body’s energy is doing…
🎄HOLIDAY SURVIVAL TIPS 🎄 The holidays are fast approaching which can mean added stress and frustration to an already busy life. But here’s the thing, this holiday happens every…
I wanted to feature my client Remelyn because she epitomizes the word DEDICATION. Dedicated to her family, friends and her love of golf. As much as I love running, Remelyn…
Let’s talk boobs. Specifically fitting them into a sports bra. I recently met with Brooks Running Canada’s Tech Rep and apparel Guru Amy Hicks at a women’s event where she…
Rosemary Muraca is a Registered Massage Therapist, Certified Reflexologist, Certified Therapeutic Ultrasound, Certified Therastone Massage Therapist, and Certified Low Level Laser Therapist and Certified Crystal Healing Practitioner. That’s a whole…
Eating for fuel has been my motto for years and it has got me through busy weeks of fitness classes, training sessions and of course running long distances. Because I’m…
I asked Clare Hickey a Registered Holistic Nutritionist and Owner of Clarity Wellness to help us understand the importance of fat in our diet and five us some examples of…
Meet Phaedra Kennedy. Owner of PK Performance Coaching and Run Coach at Black Toe Running. Twitter brought us together in 2014 as I had followed her running posts for a…
Continuing my series on Personal Training Insights. Many people think that exercise alone will help them lose weight, but it takes a combination of calorie reduction AND increasing physical activity…
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