Cardio Health & Wellness
February 13, 2018

Love Your Heart

Valentine’s Day is all about love and the heart is a beautiful symbol of love. But many people don’t know that heart disease is the leading cause of death for…

Ginger & Lemon Water Health & Wellness
February 8, 2018

Natural Cold & Flu Relief

It seems like everyone is sick this winter. Ok, not everyone (we’ve managed to avoid it in this house) but many of my clients and friends have come down with…

Personal training
January 18, 2018

Weight Gain and Age

Gaining weight as we age is inevitable, right? Wrong. But we need to pay attention to what we put in our mouths AND how we use our body. If you’re…

Personal training
January 11, 2018

Muscle Loss. Is it really such a big deal?

Ever heard the expression “Use it or lose it”? Did you know that as much as 50% of your muscle loss is due to disuse? Did you also know that…