JO PERSONAL TRAINING. Jo-Anne Sheffield
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August 5, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

PT Insights – 3

Continuing my series on Personal Training Insights. Many people think that exercise alone will help them lose weight, but it takes a combination of calorie reduction AND increasing physical activity…

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July 30, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Personal training, Trainer Etobicoke

Why Running Should Be Part Of Your Fitness Regime

Jo-Anne Sheffield: Running for my physical and mental health WHY RUNNING SHOULD BE PART OF YOUR BOXING REGIME | BY: JO-ANNE SHEFFIELD Humans are built to run. As hunters we…

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July 4, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Fitness trainer, Personal training, Trainer Etobicoke

Personal Training Insights

Insights into personal training

I’m starting a series of posts with the theme of personal training insights so you get an idea of what I do when I’m not teaching fitness classes or running!…

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January 9, 2019
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Falling and How to Avoid It

strength training

I was thrilled to see a recent article in the Globe and Mail on the topic of falling. Not the leaves, our bodies. While the focus of the article was…

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November 13, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Tips For Aging Well

Jo-Anne Sheffield Personal Training

Maintaining a healthy lifestyle as I age is my number one priority. I intend to keep running marathons until my body says stop, and I will continue to work out…

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September 6, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Fitness + Nutrition = Healthy Lifestyle

Fitness training is just one part of an overall healthy lifestyle. What we put in our bodies is just as, or more important as, how we train them. Exercise alone is…

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August 9, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Injury Recovery and Prevention

Do you know about RICE? “Sit down, elevate it, and write a blog post about taking injuries seriously!” That’s what my friend told me recently when I complained about my foot…

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July 30, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Personal training

Personal Training and Crushing Goals

Personal Training

GOALS! Shout out to my client Karen as she enters her second year of personal training and continues to crush her goals. Karen came to me in the spring of…

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July 7, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Personal training

Are You Getting Your Planks Done?

Plank

Many people ask me if planks really work. The simple answer is YES! Planks activate the transverse abdominus (those muscles deep in the abdomen that we need to strengthen in…

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April 22, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Epic Boston Marathon

marathon

Running the Boston marathon on Monday, April 16, 2018 was nothing less than epic. Epic because of the horrendous weather conditions, epic because the winning times were the slowest since…

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