JO PERSONAL TRAINING. Jo-Anne Sheffield
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September 6, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Fitness + Nutrition = Healthy Lifestyle

Fitness training is just one part of an overall healthy lifestyle. What we put in our bodies is just as, or more important as, how we train them. Exercise alone is…

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August 9, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Injury Recovery and Prevention

Do you know about RICE? “Sit down, elevate it, and write a blog post about taking injuries seriously!” That’s what my friend told me recently when I complained about my foot…

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July 30, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Personal training

Personal Training and Crushing Goals

Personal Training

GOALS! Shout out to my client Karen as she enters her second year of personal training and continues to crush her goals. Karen came to me in the spring of…

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July 7, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Personal training

Are You Getting Your Planks Done?

Plank

Many people ask me if planks really work. The simple answer is YES! Planks activate the transverse abdominus (those muscles deep in the abdomen that we need to strengthen in…

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April 22, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Epic Boston Marathon

marathon

Running the Boston marathon on Monday, April 16, 2018 was nothing less than epic. Epic because of the horrendous weather conditions, epic because the winning times were the slowest since…

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February 13, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Love Your Heart

Cardio

Valentine’s Day is all about love and the heart is a beautiful symbol of love. But many people don’t know that heart disease is the leading cause of death for…

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February 8, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Health & Wellness

Natural Cold & Flu Relief

Ginger & Lemon Water

It seems like everyone is sick this winter. Ok, not everyone (we’ve managed to avoid it in this house) but many of my clients and friends have come down with…

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January 18, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Personal training

Weight Gain and Age

Gaining weight as we age is inevitable, right? Wrong. But we need to pay attention to what we put in our mouths AND how we use our body. If you’re…

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January 11, 2018
Jo-Anne Sheffield
Jo-Anne Sheffield In Personal training

Muscle Loss. Is it really such a big deal?

Ever heard the expression “Use it or lose it”? Did you know that as much as 50% of your muscle loss is due to disuse? Did you also know that…

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Recent Posts

  • Finding The Perfect Sports Bra
  • Why Adding Massage Therapy Helps Prevent Injuries
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