Running the Boston marathon on Monday, April 16, 2018 was nothing less than epic. Epic because of the horrendous weather conditions, epic because the winning times were the slowest since…
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Valentine’s Day is all about love and the heart is a beautiful symbol of love. But many people don’t know that heart disease is the leading cause of death for…
It seems like everyone is sick this winter. Ok, not everyone (we’ve managed to avoid it in this house) but many of my clients and friends have come down with…
Gaining weight as we age is inevitable, right? Wrong. But we need to pay attention to what we put in our mouths AND how we use our body. If you’re…
Ever heard the expression “Use it or lose it”? Did you know that as much as 50% of your muscle loss is due to disuse? Did you also know that…
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