Fitness training is just one part of an overall healthy lifestyle. What we put in our bodies is just as, or more important as, how we train them. Exercise alone is…
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Do you know about RICE? “Sit down, elevate it, and write a blog post about taking injuries seriously!” That’s what my friend told me recently when I complained about my foot…
GOALS! Shout out to my client Karen as she enters her second year of personal training and continues to crush her goals. Karen came to me in the spring of…
Many people ask me if planks really work. The simple answer is YES! Planks activate the transverse abdominus (those muscles deep in the abdomen that we need to strengthen in…
Running the Boston marathon on Monday, April 16, 2018 was nothing less than epic. Epic because of the horrendous weather conditions, epic because the winning times were the slowest since…
Valentine’s Day is all about love and the heart is a beautiful symbol of love. But many people don’t know that heart disease is the leading cause of death for…
It seems like everyone is sick this winter. Ok, not everyone (we’ve managed to avoid it in this house) but many of my clients and friends have come down with…
Gaining weight as we age is inevitable, right? Wrong. But we need to pay attention to what we put in our mouths AND how we use our body. If you’re…
Ever heard the expression “Use it or lose it”? Did you know that as much as 50% of your muscle loss is due to disuse? Did you also know that…
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