Hi, I’m Jo-Anne Sheffield. Welcome.

I became a Personal Trainer because I LOVE fitness. Everything about it.

The sound of my shoes on the pavement, the smell of the gym, the feel of the weights and the results working out brings. And training my clients and seeing them reach their goals gives me immense satisfaction.

I also LOVE running. I used to call myself an avid runner.

Now I call myself an obsessed runner. I challenge myself to run one marathon per year and several half marathons and smaller races throughout the year. As you can tell, I’m goal driven.

My personal training philosophy is to listen to my clients regarding their goals, injuries, set-backs and achievements and then develop a focused training plan unique to them. Nothing cookie cutter here.

Whether you’re looking to lose weight, build muscle definition, run faster (or for the first time) or just feel better, I can help you meet YOUR goals.

I can train you in your home or at a studio I’m associated with. You pick.

Fitness Trainer


CanFitPro PTS
(Personal Trainer Specialist)
CanFitPro FIS
(Fitness Instructor Specialist)
Active Aging

Marathon Races


New York City Marathon 2017
Chicago Marathon 2012, 2016, 2019
Berlin Marathon 2015
Boston Marathon 2014 & 2018
Mississauga Marathon 2013