Meet Phaedra Kennedy. Owner of PK Performance Coaching and Run Coach at Black Toe Running. Twitter brought us together in 2014 as I had followed her running posts for a…
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Meet Phaedra Kennedy. Owner of PK Performance Coaching and Run Coach at Black Toe Running. Twitter brought us together in 2014 as I had followed her running posts for a…
Continuing my series on Personal Training Insights. Many people think that exercise alone will help them lose weight, but it takes a combination of calorie reduction AND increasing physical activity…
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