Let’s talk boobs. Specifically fitting them into a sports bra. I recently met with Brooks Running Canada’s Tech Rep and apparel Guru Amy Hicks at a women’s event where she…
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Rosemary Muraca is a Registered Massage Therapist, Certified Reflexologist, Certified Therapeutic Ultrasound, Certified Therastone Massage Therapist, and Certified Low Level Laser Therapist and Certified Crystal Healing Practitioner. That’s a whole…
Eating for fuel has been my motto for years and it has got me through busy weeks of fitness classes, training sessions and of course running long distances. Because I’m…
I asked Clare Hickey a Registered Holistic Nutritionist and Owner of Clarity Wellness to help us understand the importance of fat in our diet and five us some examples of…
Meet Phaedra Kennedy. Owner of PK Performance Coaching and Run Coach at Black Toe Running. Twitter brought us together in 2014 as I had followed her running posts for a…
Continuing my series on Personal Training Insights. Many people think that exercise alone will help them lose weight, but it takes a combination of calorie reduction AND increasing physical activity…
Gaining weight as we age is inevitable, right? Wrong. But we need to pay attention to what we put in our mouths AND how we use our body. If you’re…
Ever heard the expression “Use it or lose it”? Did you know that as much as 50% of your muscle loss is due to disuse? Did you also know that…
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