It seems like everyone is sick this winter. Ok, not everyone (we’ve managed to avoid it in this house) but many of my clients and friends have come down with…
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Gaining weight as we age is inevitable, right? Wrong. But we need to pay attention to what we put in our mouths AND how we use our body. If you’re…
Ever heard the expression “Use it or lose it”? Did you know that as much as 50% of your muscle loss is due to disuse? Did you also know that…
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