Eating for fuel has been my motto for years and it has got me through busy weeks of fitness classes, training sessions and of course running long distances. Because I’m…
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I asked Clare Hickey a Registered Holistic Nutritionist and Owner of Clarity Wellness to help us understand the importance of fat in our diet and five us some examples of…
Meet Phaedra Kennedy. Owner of PK Performance Coaching and Run Coach at Black Toe Running. Twitter brought us together in 2014 as I had followed her running posts for a…
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