I’m starting a series of posts with the theme of personal training insights so you get an idea of what I do when I’m not teaching fitness classes or running!…
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I was thrilled to see a recent article in the Globe and Mail on the topic of falling. Not the leaves, our bodies. While the focus of the article was…
Maintaining a healthy lifestyle as I age is my number one priority. I intend to keep running marathons until my body says stop, and I will continue to work out…
Fitness training is just one part of an overall healthy lifestyle. What we put in our bodies is just as, or more important as, how we train them. Exercise alone is…
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