injury Archives - JO PERSONAL TRAINING. Jo-Anne Sheffield

September 26, 2019

Jo-Anne Sheffield In Fitness trainer, Health & Wellness, Personal training

Why Adding Massage Therapy Helps Prevent Injuries

Rosemary Muraca is a Registered Massage Therapist, Certified Reflexologist, Certified Therapeutic Ultrasound, Certified Therastone Massage Therapist, and Certified Low Level Laser Therapist and Certified Crystal Healing Practitioner. That’s a whole…

August 9, 2018

Jo-Anne Sheffield In Health & Wellness

Injury Recovery and Prevention

Do you know about RICE? “Sit down, elevate it, and write a blog post about taking injuries seriously!” That’s what my friend told me recently when I complained about my foot…

injury Archives - JO PERSONAL TRAINING. Jo-Anne Sheffield

Why Adding Massage Therapy Helps Prevent Injuries

Injury Recovery and Prevention

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