GOALS! Shout out to my client Karen as she enters her second year of personal training and continues to crush her goals. Karen came to me in the spring of…
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Many people ask me if planks really work. The simple answer is YES! Planks activate the transverse abdominus (those muscles deep in the abdomen that we need to strengthen in…
Running the Boston marathon on Monday, April 16, 2018 was nothing less than epic. Epic because of the horrendous weather conditions, epic because the winning times were the slowest since…
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