Fitness training is just one part of an overall healthy lifestyle. What we put in our bodies is just as, or more important as, how we train them. Exercise alone is…
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Do you know about RICE? “Sit down, elevate it, and write a blog post about taking injuries seriously!” That’s what my friend told me recently when I complained about my foot…
GOALS! Shout out to my client Karen as she enters her second year of personal training and continues to crush her goals. Karen came to me in the spring of…
Many people ask me if planks really work. The simple answer is YES! Planks activate the transverse abdominus (those muscles deep in the abdomen that we need to strengthen in…
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