
Valentine’s Day is all about love and the heart is a beautiful symbol of love. But many people don’t know that heart disease is the leading cause of death for…
Valentine’s Day is all about love and the heart is a beautiful symbol of love. But many people don’t know that heart disease is the leading cause of death for…
Gaining weight as we age is inevitable, right? Wrong. But we need to pay attention to what we put in our mouths AND how we use our body. If you’re…
Ever heard the expression “Use it or lose it”? Did you know that as much as 50% of your muscle loss is due to disuse? Did you also know that…
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