Jo-Anne Sheffield: Running for my physical and mental health WHY RUNNING SHOULD BE PART OF YOUR BOXING REGIME | BY: JO-ANNE SHEFFIELD Humans are built to run. As hunters we…
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I’m starting a series of posts with the theme of personal training insights so you get an idea of what I do when I’m not teaching fitness classes or running!…
I was thrilled to see a recent article in the Globe and Mail on the topic of falling. Not the leaves, our bodies. While the focus of the article was…
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