Jo-Anne Sheffield: Running for my physical and mental health WHY RUNNING SHOULD BE PART OF YOUR BOXING REGIME | BY: JO-ANNE SHEFFIELD Humans are built to run. As hunters we…
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I’m starting a series of posts with the theme of personal training insights so you get an idea of what I do when I’m not teaching fitness classes or running!…
I was thrilled to see a recent article in the Globe and Mail on the topic of falling. Not the leaves, our bodies. While the focus of the article was…
Maintaining a healthy lifestyle as I age is my number one priority. I intend to keep running marathons until my body says stop, and I will continue to work out…
Do you know about RICE? “Sit down, elevate it, and write a blog post about taking injuries seriously!” That’s what my friend told me recently when I complained about my foot…
GOALS! Shout out to my client Karen as she enters her second year of personal training and continues to crush her goals. Karen came to me in the spring of…
Many people ask me if planks really work. The simple answer is YES! Planks activate the transverse abdominus (those muscles deep in the abdomen that we need to strengthen in…
Valentine’s Day is all about love and the heart is a beautiful symbol of love. But many people don’t know that heart disease is the leading cause of death for…
Gaining weight as we age is inevitable, right? Wrong. But we need to pay attention to what we put in our mouths AND how we use our body. If you’re…
Ever heard the expression “Use it or lose it”? Did you know that as much as 50% of your muscle loss is due to disuse? Did you also know that…
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